PartnersWant Stuff?FoodserviceEducatorsContact UsHomecooksNutritionistsHomeRecent FindingsSkinny on FatMake Calories CountOlive RecipesCalifornia Olive Industry Love Olives? Become a member and get olive the good stuff
Nutritionists

 

 Want StuffWant Stuff
Send to a Friend
You will need Acrobat Reader to download the brochures.

Download Acrobat Reader now Get Acrobat Reader

California Ripe Olive Brochures

News Flash!

Not all calories are created equal! Not all fats are created equal either. That's why the California Olive Industry has developed Making Olive Your Food Count, a laminated one-page, two-sided primer on calories and fat, as part of its commitment to help Americans eat more healthfully.

Download Nutrition Facts PDF

Nutrition Facts
How much sodium is in a California Ripe Olive, and how can you reduce that amount? How are California Ripe Olives grown, and how should they be stored and cared for? A look at how California Ripe Olives go from seed to healthy snack, and all the nutrition information you need.
Download Now!
   
Make Olive Your Food Count Making Olive Your Food Count explains the difference between quality calories versus empty calories, examines the different types of fat -- saturated, polyunsaturated and monounsaturated -- and discusses the nutritional benefits of monounsaturated fats; "the good fat." It also includes a snack food comparison showing how olives stack up against popular snack foods, a simple formula for calculating your total caloric needs per day and helpful shopping hints and recipe ideas to add variety and flavor to meals using olives.
Download Now!
   
Recipes from Around the Mediterranean

Recipes From Around the Mediterranean Experience a taste of the Mediterranean with the California Olive Industry's new Recipes From Around the Mediterranean recipe brochure. The brochure features mouth-watering recipes - such as Grilled Sea Bass with Ripe Olive N' Caper Salsa and Couscous Salad with Ripe Olives and Roasted Vegetables - and is a great resource for planning parties, picnics, special meals or anytime you're craving a delicious recipe made with California black ripe olives. Remember, olives are not only a good source of monounsaturated fat - the "good fat" - they're also a low-calorie snack and recipe ingredient that compliments almost any meal and lifestyle. Enjoy!
Download Now!


Want to order these brochures by mail? Click here.
© Copyright 2006 California Olive Industry. All Rights Reserved.

Home Homecooks Nutritionists Foodservice Educators Contact Us